Hey Guys,
Do what thou wilt shall be the whole of the Law.
Man this list is really getting down to business of late!
Anyway, given the rather strenuous lifestyle I (and so many others) live,
I'd have to say that actions as simple and largely ignored (especially out here in car culture land) as walking regularly are so important. I try to do a least three long and almost taxing walks a week. My diet is more zen like in that the methodology is almost nil, but I take into account as much varied knowledge as I can. In a nutshell, sasha's comment was the opposite of snarky, well IMHO!
To paraphrase, I think, Hyatt, too many so-called magicians are on the bag-o-chips per day couch diet!
Anyway, I've been really getting down with the Thelemic LBRP, a consistent
asana, some project such as the recently completed Trump meditation, a self-constructed strength/power/illumination meditation, and then the LBRP at least three days/week (though I shoot for at least six when my schedule avails itself) and that seems to be doing the trick. Gotta tell you though, when I first did my personal ritual alluded to above and then jumped on the bus a short while later, I felt full to bursting with energy centered in the chest area and had to repeatedly remind myself that I know the symptoms of a heart attack these aren't it, lol.
I feel great! And this is given two all nighters per week.
That said, my weakness is inconsistent and often low quality sleep, and feel that it could be the single most important aspect of overall health.
Anyway, just wanted to chime in!
Love is the law, love under will.
Y. S.
42. Thus shall equilibrium become perfect. I will aid my disciples; as fast as they acquire this balanced power and joy so faster will I push them.
--LiberTzaddi vel Hamus Hermeticus