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Faust wrote:While practicing asana, where should my attention be directed to? Should I actvlly focus on body sensation until it vanishes or focus on something else until I forget about the body?
Faust wrote:to be more specific, in this case I am thinking about asana as a single practice with the goal of mastering a posture. Simply siting and holding myself in that position as long as possible.
Since while doing this practice a lot of body sensations will rise, should I try to focus on something else or should I witness those sensations as they rise?
Jim Eshelman wrote:No particular rule, especially because you could be in Asano for any of dozens of different reasons.
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