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During a daily asana regime I had a check up in the Drs. I had to get naked and he noticed bruises on my ass cheeks. Couldn't believe it and believe me the only culprit was my Dragon asana.
Takamba wrote:Maybe you are forcing a position, not being relaxed but rigid (they each exist and are different).
gerry456 wrote:Ass cheeks ..,,,,not sphincter.
Jim Eshelman wrote:gerry456 wrote:Ass cheeks ..,,,,not sphincter.
You did say "anal."
danica wrote:maybe choose another asana.
or/and do some basic hatha-yoga prep (=make the body more flexible) before switching to asana-only sessions.
for example, look up the Surya Namaskara sequence.
Jim Eshelman wrote:And Crowley would have anticipated this 21st century problem how? This was not a common problem in 1909.
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