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gerry456 wrote:AC wrote .Endeavour finally to shut out all objects of any of the senses, and prevent all thoughts arising in your mind. When you feel you have attained some success in these practices, apply for examination, and should you pass, more complex and difficult practices will be prescribed for you.
What timespan is mastery of holding an image in mind? How many minutes?
Hermes wrote:In asana and pranayama, you already demonstrate dharana. Though, dharana as such is of a higher level and nature. The results should be judged in terms of how they relate to your whole path and step.
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