Pan93 wrote:93! I've stopped doing Pranayama recently because I feel I simply am not able to do it properly: I can't even "blow" the air out from my left nostril for like 16 seconds. With the right nostril it's not a problem, but it feels as if my left nostril just won't last that long.. any advice what to do with this problem?
What Gnosimai said is a very good point. Personally though, I tend to think that maybe Crowley didn't miss the two nostril step because we, or the body, sorts this problem out naturally during asana work? You're only supposed to do pranayama alternate nostril work when you have a fair mastery of asana ie regular prolonged asana sessions. Do you have mastery of asana?
2.19 They shall rejoice, our chosen: who sorroweth is not of us.
2.21 We have nothing with the outcast and the unfit: let them die in their misery. For they feel not. Compassion is the vice of kings: stamp down the wretched & the weak: this is the law of the strong: this is our law and the joy of the world.