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Patanjali wrote:"asana is that which is firm and pleasant."
rzk wrote:Shachdar8=3:
When learning the Dragon/Diamond Asana I usually recommend using one or two pillows as support. One could be used under the legs and one between them. This leaves out much of the pain, if one do not want to face that "problem" directly.
Just make sure that the spine is erect.
fraterlvf wrote:Am I on top of them, similar to how one is while crouching, or are the tops of my feet on the ground?
rzk wrote:Within the context of tantrism/yoga, why use the japanese word?
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